MindBody
inBalance
Relaxation, Holistic or Deep Tissue Massage (inc Full Body)
Deep relaxation of the muscles using sweeping, kneading strokes an excellent choice for those who hold tension in their body, also important for those who exercise regularly to prevent lymphatic and lactic acid build up.
Back Neck and Shoulder Massage
Massage and soft tissue therapy coupled with trigger point therapy to targeted areas. An Ideal treatment for those who hold tension in the upper body.
Light Touch Therapy
Light touch therapy does not use massage creams or oils, it is applied over clothes using gentle stretching, rolling across the muscles and the sustained direct pressure of myofascial release.
Indian Head Massage
Using a blend of oils apllied to shoulders, neck, head and face. Good way of relieving tension, stress from the body.
Therapeutic Hot Stone Massage
Hot Stone Massage is a speciality massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but there can be other types. The heat is both deeply relaxing and helps tight muscles release.
POSTURE
Posture, Alignment & Gait Analysis
Posture & Alignment Assessment and Hands On Initial Treatment
Follow Up Appointments
M.O.T.
M.O.T. FULL BODY MAINTENANCE Treatment including Quarterly Posture Alignment Review
MASSAGES
Full Body Massage *relaxation or deep tissue available on request*
Back Neck and Shoulder Massage
Light Touch Therapy [over clothes]
MIND HEALTH
Emotional Freedom Technique
CLASSES and PROGRAMS
One to One Exercise Advice/Class
Zoom Consultations/Support Programs
OTHER SERVICES
Workplace Education Training Packages
Schools Talks and Interactive Sessions.
