MindBody
inBalance
THERAPIES
P, A & G
Posture, Alignment & Gait Analysis
Posture & Alignment Assessment and Hands On Initial Treatment
MOT and NUTRITION
MOT FULL BODY MAINTENANCE Treatment including Quarterly Posture Alignment Review
MASSAGES
Full Body Massage *relaxation or deep tissue available on request*
Back Neck and Shoulder Massage
Light Touch Therapy [over clothes]
HOLISTIC WELLNESS
Neurolinguistic Programming [NLP]
CLASSES and PROGRAMS
One to One Exercise Advice/Class
Skype Consultations/Support Programs
OTHER SERVICES
Workplace Education Training Packages
Schools Talks and Interactive Sessions.
What is musculoskeletal pain?
Musculoskeletal pain affects the bones, muscles, tendons, ligaments and nerves. It can be acute (quick onset with significant pain) or chronic (long-lasting). Musculoskeletal pain can be localised in one area or widespread.
The most common type of musculoskeletal pain is back pain. Other common types include tendonitis, myalgia (muscle pain), and stress fractures.
What are the causes of musculoskeletal pain?
Anyone can experience musculoskeletal pain. It is normally caused by an injury to the muscles, bones, joints, tendons, ligaments, or nerves. This can be caused by overuse of the muscle groups, poor posture or prolonged immobilization falls, fractures, sprains, dislocations and direct blows to the muscle, sudden pulling, movements or accidents.
Common Symptoms include:
•Localized or widespread pain that can worsen with movement.
•Aching or stiffness of the entire body
•The feeling that your muscles have been pulled or overworked
•Fatigue
•Sleep disturbances
•Twitching muscles
•The sensation of "burning" in your muscles
What are the different types of musculoskeletal pain?
•Bone pain
•Muscle pain
•Tendon and ligament pain
•Fibromyalgia
•Joint pain
•Tunnel syndromes (nerve compression).
