MindBody

inBalance

Reflexology

Reflexology is a holistic treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body.

When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body.


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Guided Relaxation

Guided relaxation offers you the environment and assistance to reduce and eliminate stress, anxiety and depression from your life. An experienced relaxation guide will help you find inner stillness and encourage positive thinking to allow you to improve yourself.


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Neuro Linguistic Programming [NLP]

Helps you to bring in perception, responsible communication and developing choices of responses or communication in a given situation. NLP works on the principle that everyone has all the resources they need to make positive changes in their own life.


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Life Coaching

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching helps you with specific professional projects, personal goals and transitions.


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Alison uses Reflexology on a client