MindBody
inBalance
Reflexology
Reflexology is a holistic treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body.
When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body.
Guided Relaxation
Guided relaxation offers you the environment and assistance to reduce and eliminate stress, anxiety and depression from your life. An experienced relaxation guide will help you find inner stillness and encourage positive thinking to allow you to improve yourself.
Neuro Linguistic Programming [NLP]
Helps you to bring in perception, responsible communication and developing choices of responses or communication in a given situation. NLP works on the principle that everyone has all the resources they need to make positive changes in their own life.
NLP Hypnotherapy
Hypnosis is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. And Hypnotherapy is a therapeutic approach that uses hypnosis. It is widely recognised that NLP techniques are also very powerful in a therapeutic context.
Life Coaching
A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching helps you with specific professional projects, personal goals and transitions.
Posture, Alignment & Gait Analysis
Posture & Alignment Assessment and Hands On Initial Treatment
MOT FULL BODY MAINTENANCE Treatment including Quarterly Posture Alignment Review
Full Body Massage *relaxation or deep tissue available on request*
Back, Neck and Shoulder Massage
Light Touch Therapy [over clothes]
Reflexology
Guided Relaxation
Neurolinguistic Programming [NLP]
NLP Hypnotherapy
Life Coaching
One to One Exercise Advice/Class
Skype Consultations/Support Programs
Workplace Education Training Packages
Schools Talks and Interactive Sessions.
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