HOLISTIC WELLBEING

MindBody

inBalance

Reflexology

Reflexology is a holistic treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body.

When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body.

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Guided Relaxation

Guided relaxation offers you the environment and assistance to reduce and eliminate stress, anxiety and depression from your life. An experienced relaxation guide will help you find inner stillness and encourage positive thinking to allow you to improve yourself.

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Neuro Linguistic Programming [NLP]

Helps you to bring in perception, responsible communication and developing choices of responses or communication in a given situation. NLP works on the principle that everyone has all the resources they need to make positive changes in their own life.

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NLP Hypnotherapy

Hypnosis is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. And Hypnotherapy is a therapeutic approach that uses hypnosis. It is widely recognised that NLP techniques are also very powerful in a therapeutic context.

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Life Coaching

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching helps you with specific professional projects, personal goals and transitions.

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Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. By helping you to practice mindfulness, your thoughts tune into what you are sensing in the present moment rather than rehashing the past or imagining the future.

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